Sleep Disorders : Improving Sleep Quality and Combating Insomnia
Causes Addressed : Stress, poor sleep hygiene, circadian rhythm disorders, sleep apnea, hormonal imbalances, restless leg syndrome, and chronic insomnia.
Approaches :
• Lifestyle Modification: Sleep hygiene coaching, relaxation techniques, and cognitive behavioral therapy for insomnia (CBT-I).
• Nutritional Support: Magnesium, melatonin, valerian root, and adaptogenic herbs to regulate sleep cycles.
• Medical Treatments: Sleep studies, CPAP/BiPAP therapy (if sleep apnea is suspected), and tailored medication management.
• Advanced Therapies: Light therapy, TMS, and biofeedback training. Sleep Disorders : Improving Sleep Quality and Combating Insomnia
• Causes Addressed: Stress, poor sleep hygiene, circadian rhythm disorders, sleep apnea, hormonal imbalances, restless leg syndrome, and chronic insomnia.